This is undoubtedly an unprecedented time that we are going through. Anxiety and stress are at their peak during these times of uncertainty. The guidelines are clear; we should stay home as much as possible to protect ourselves and to decrease the spread of the COVID-19 virus.
But of course we still need to eat and do our groceries. We need to modify our habits though. For instance, we cannot go to the grocery store as often as before and all the foods we need are not always available. Therefore, here are some tips on how to manage to our best capability our nutrition during this crisis.
Planning your meals and snacks
Planning your meals and snacks for the next one or two weeks is crucial. This will avoid unnecessary trips to the grocery store if you are lacking some ingredients at home.
Knowing which foods you need, will also avoid hoarding too many foods at home so that we leave enough for others and to minimize food waste. In addition, your plan will give you a little sense of security which can be reassuring in those times filled with unknowns.
While planning your meals, do not hesitate to double or triple your recipes so that you can freeze the leftovers and have backup meals for the future. Many recipes such as a stew, a chilli, lasagna, meat sauce and soups are freezer-friendly.
You can use the template below to plan your meals and snacks. Bear in mind to keep your plan flexible when you plan your meals. For instance, if you do not have the time nor the energy to bake the muffins that you planned to eat as a snack on Friday, give yourself the flexibility of substituting them with other snacks such as granola bars.
Your plan should not be too rigid as it will put too much pressure on your shoulders. And I think you will agree with me that this is the last thing you need right now.