Body weight: not the only determinant of health!

Posted Posted in Eating disorders, Healthy relationship with food, Intuitive eating, MIndful eating

The month of January is well underway and many of you might have taken a New Year’s resolution of losing the pounds to achieve your healthy weight. The latter is traditionally calculated using the Body Mass Index (BMI) which takes into account your weight in relation to your height. Limitations […]

Binge-eating disorder: When eating becomes out of control

Posted Posted in Eating disorders, Healthy relationship with food, Intuitive eating

When we hear about eating disorders, what comes to our mind more often is anorexia and/or bulimia. However, there is another eating disorder which is even more prevalent: Binge-Eating Disorder (BED). Even though it has only been officially recognized as an eating disorder in 2015 by the DSM-5 (Diagnostic and […]