Healthy eating starts by making smart choices at the grocery store
During this fun, interactive and informative session, you will be given all the tools you need to become a skilled shopper as we navigate with you through the grocery aisles. You will learn how to read food labels and ingredients as well as debunk all those nutrition claims.
Our grocery workshop consists of 5 sessions in groups of a maximum of 5 people. Each session is on a specific food group, giving you the nutritional criteria for each food category so you can make the best choices for you and your family. During each session, all the information is provided to you in a booklet and tastings of particular foods of interest are done.
Receipts for insurance purposes are provided