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Comment faire de votre soupe standard un repas sain

novembre 28, 2017/par Aweba

https://www.nutriviesante.com/wp-content/uploads/2017/11/butternut-soup-resized.jpg 576 1024 Aweba https://www.nutriviesante.com/wp-content/uploads/2020/04/logo-coul-noir-nutrivie-sante.png Aweba2017-11-28 18:39:502020-08-04 18:10:24Comment faire de votre soupe standard un repas sain

CENTRE-VILLE DE MONTRÉAL

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Westmount (Québec) H3Z 1X4

OUEST DE L’ÎLE DE MONTRÉAL

3708, boul. St-Jean
Dollard Des Ormeaux (Québec) H9G 1X1

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Nov 27

Regarder les tableaux de valeurs nutritives au supermarché est devenu un geste presque automatique pour un grand nombre de consommateurs. Même si la lecture des étiquettes peut être utile pour certaines personnes (particulièrement celles avec une condition médicale), elle peut néanmoins être une source de stress pour plusieurs personnes.

Dans cet article, en collaboration avec @meilleursjours, je vous présente trois raisons pour lesquelles il est préférable de considérer les tableaux de valeurs nutritives avec un grain de sel!

Lien pour l’article complet dans la bio

P.S : Allez faire un petit tour sur le compte de @meilleursjours pour du super beau contenu pour vous aider à améliorer la qualité de votre image corporelle!

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Nov 3

Emotional eating is often an impulsive behavior which is done on auto-pilot mode.

➡️ Instead, try to give yourself permission to eat your emotions and try to do it mindfully. Being aware that you are eating to soothe an emotion and allowing yourself to do so will help you savor the foods more. It will also be easier to listen to your fullness cues.

➡️ In addition, making an intentional decision to find comfort food will help you feel less guilty about eating certain foods, thus breaking the vicious cycle of deprivation and binge-eating episodes mentioned earlier.

➡️ Identifying the emotions that you feel and digging to the root cause can also prove to be helpful. For example, you might find yourself always eating when you are stressed and overwhelmed at work. In this case, emotional eating might make you feel better temporarily but the issue might come back again.

Addressing the trigger in this case by finding ways to alleviate your workload, could be a better mechanism in making you feel better in the long term.

✨ To learn more about other strategies to help you with emotional eating, click on the link in the bio 💚

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Oct 31

Repost @no.food.rules

It's Halloween today!! Try not to put any food rules around candies.
Managing candies without restriction and rules will help normalize candies. And because a food is not forbidden anymore, it becomes less appealing and you will want to eat less of the candies. Try it! 💚🎃

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Oct 6

Carbs are often demonised because of the belief that they make you gain weight. Truth is, carbs are your number one source of energy! Your brain, your body and your soul need it.

Without enough carbs, you might feel tired, less concentrated, more irritable and have more cravings for sugar.

Do NOT hesitate to nourish yourself with carbs. 💚

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Sep 24

Fad diets can be appealing when you want to lose weight and change your body size as they often promise to deliver dramatic results in a short amount of time.

However, to deliver these results, fad diets require dieters to engage in unsafe behaviors and rigid food rules such as cutting out entire food groups, restricting overall food intake considerably, or engaging in excessive physical activities.

As a result, diets can be a major contributing factor to the onset of an eating disorder.

Your body is the best guide to tell you what, when and how much food to eat, not a diet!

We can help you better tune in with your body signals and eat more intuitively. Feel free to contact us to help you throughout your journey 💚

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Sep 9

Eating disorders not only affect your physical and psychological health. They also impact your social life.

For instance, you might feel that you should not eat certain "bad" foods in front of other people or that you should eat less than what you really need and want when in public.

You might fear attending events with food because you think you won't be able to control your food intake. These feelings and behaviors take a toll on your daily life.

Remember that the food police in your head should not impact your relationships with others and take over your life. You are allowed to have fun and to enjoy the food you eat with friends and family. 💚

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Sep 4

A myth about eating disorders :

Eating disorders are not only about food, exercising and body image issues. These are like the tip of the iceberg above the surface of the water, it is what you see.

But underneath the surface are larger issues that can be the cause of the disorder itself. The actions over the surface can be ways of coping with what is underneath.

If you need help to recover from an eating disorder and its underlying issues, feel free to contact us! 💚

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Août 28

Losing weight through dieting is a goal that many people share. You might think that restricting yourself will make you lose weight, and as a result this will boost your self-esteem. You might also expect that by following a certain diet, you will be able to better control your food intake.

However, the reality is very different from the expectations that you might have.

In fact, all diets will impose a set of rigid rules aimed at limiting your food intake. In the short term, severe calorie restriction results in significant weight loss; you feel in control. This is the first phase of dieting: the honeymoon effect. You manage to follow all the rules of the diet well and you are motivated by the first successes.

As you continue to follow the diet, the eating rules start to become more difficult to follow. You start to feel the lack of food variety. You start to have cravings for the “forbidden foods” more often and you allow yourself to "cheat" a few times.

But despite your perseverance, it becomes even more and more difficult to continue to follow the diet. Food is CONSTANTLY on your mind. You are always thinking about the forbidden foods (the chips, chocolate, bread, etc.). Going out to restaurants or to family and friends gatherings becomes very complicated as you no longer know what to eat without "cheating". You may be starting to have binge-eating episodes that increase your feelings of guilt.

Even if you try to “get back on the bandwagon”, you eventually give up. Your sense of self-efficacy and your self-esteem are severely impacted as you blame yourself for not being able to maintain the diet.

✨95% of people who diet will regain the weight lost. It is not YOU who failed the diet 💚

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Août 25

Après plusieurs mois de travail, notre nouveau site web est enfin prêt ! 🙌

Avec un style graphique plus épuré et un contenu enrichi, vous pourrez trouver plus facilement des informations sur comment nous pouvons vous aider à guérir d’un trouble alimentaire ou d’un désordre alimentaire, des articles de blogue réguliers sur diverses sujets reliés à la nutrition et des idées de recettes pour vous donner de l’inspiration en cuisine ! 👌

Merci à @aweba.ca d’avoir pris en considération nos besoins afin de créer un site web qui reflète la qualité de nos services ! 💚

Lien dans la bio pour y jeter un oeil ☺️
_______________

Our new website is finally ready after spending several months working on it! 🙌

With a sleeker design and enriched content, you will be able to more easily find information on how we can help you heal from an eating disorder or disordered eating patterns, learn more on different nutritional topics through our regular blog posts and recipes to help inspire you in the kitchen! 👌

Thank you to @aweba.ca for taking into consideration all our needs in designing a website that reflects the quality of our services! 💚

Check it out! Link in bio ☺️

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