Soupes Archives | NutriVie Sante

Propulsé par Aweba

Propulsé par Aweba

ACCUEIL
À PROPOS
- Médias
TROUBLES ALIMENTAIRES
SERVICES
CONTACT
BLOGUE
RECETTES
EN
Menu Menu

Facebook
Instagram

Alimentation saine, Recettes, Soupes

Comment faire de votre soupe standard un repas sain

novembre 28, 2017/par Aweba

https://www.nutriviesante.com/wp-content/uploads/2017/11/butternut-soup-resized.jpg 576 1024 Aweba https://www.nutriviesante.com/wp-content/uploads/2020/04/logo-coul-noir-nutrivie-sante.png Aweba2017-11-28 18:39:502020-08-04 18:10:24Comment faire de votre soupe standard un repas sain

CENTRE-VILLE DE MONTRÉAL

1200, avenue Atwater
Westmount (Québec) H3Z 1X4

OUEST DE L’ÎLE DE MONTRÉAL

3708, boul. St-Jean
Dollard Des Ormeaux (Québec) H9G 1X1

SUIVEZ-NOUS SUR FACEBOOK

SUIVEZ-NOUS SUR INSTAGRAM

View

Mai 4

At first glance, these applications seem quite user-friendly and useful for the intended purpose. You only have to enter your age, sex, weight, height, physical activity and they provide a recommended daily calorie intake.

1. They are inaccurate at determining your energy needs

Determining your energy needs is much more complex than just plugging in your age, weight, height and physical activity in an application. For instance, sleep, hormones levels, stress, genetics, body composition such as muscle mass, medications, medical condition and history of dieting are a few other factors required to determine your energy needs. Eating the amount of calories dictated by an application is therefore inaccurate.

2. They make you more disconnected from your body’s signals

As our needs vary from day to day, our hunger and fullness cues will vary accordingly. However, when you are fixated on achieving the calories recommended by the application, you will be disconnected from your body’s signals.

3.They could trigger an unhealthy relationship with food

In some instances, it will undoubtedly be hard to stick to the recommended caloric intake. Therefore, when that happens, you might feel guilty for not having enough “will power” to resist the temptation to eat. You might compensate those “excess” calories by forcing yourself to work out, thereby punishing yourself for simply listening to your body’s needs and cravings.

4. You miss out on some nutritious foods

When focusing only on the calories, you might prioritize low calorie foods and might want to exclude higher caloric foods. However, by doing so, you might be forgoing on some nutritious foods such as nuts, fatty fish such as sardines and salmon, avocado or seeds. Yes, those foods are higher in calories than a low fat yogurt, rice cakes, or a 100 calorie fibre 1 bar but they are nourishing for your body.

5. You might forgo on the pleasure of eating

We just don't eat calories and nutrients. Another factor influencing our food choices is the pleasure of eating which calorie tracking devices do NOT take into account!

For the full article, click the link in the bio 💚

View

Mar 4

March is Nutrition Month! This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating - let us help YOU find YOUR healthy!

What is “good for you” is not the same for everyone. There is no one-size-fits all approach to nutrition. Because each person has unique needs based on

👉their health status and nutritional needs.

👉 their preferences

👉 their lifestyle

👉 their culture, religion and food traditions

View

Fév 5

If eating disorder behaviours are not recognized and addressed, they can lead to detrimental impacts on the physical and mental health.

If you recognize yourself in some of those behaviours or have witnessed someone you know engage in them, please reach out for help.

There's nothing to be ashamed of. An eating disorder is not a lifestyle choice. It is a serious medical condition and recovery IS possible! 💚

#edaw2021 #semta2021

View

Fév 2

It’s Eating Disorder Awareness Week! In Canada, it is estimated that 2.7 million people in Canada suffer from an eating disorder.

And as the pandemic continues to exacerbate this issue, it is more and more important to increase awareness, educate the public and reach out to those who need help.

To contribute to this collective effort, let’s demystify some common beliefs about eating disorders!

View

Déc 21

The holidays are just around the corner and this year, it definitely feels a lot different due to the pandemic. If you are feeling exhausted, angry, fed up, disappointed or sad, I feel and hear you. All the emotions you are feeling are very legitimate and valid.

On top of the current emotions you might be feeling, what can come along with this holiday season is anxiety and stress around food.

Perhaps you worry that you will overeat and "fall off the band wagon" or you’re dreading the sense of guilt you might feel if you eat certain foods. Situations like these can quickly make you feel out of control around food.

Therefore, I hope that the next blog article will help you better navigate this kind of situation.

✨ To read the article, click the link in the bio

View

Nov 27

Regarder les tableaux de valeurs nutritives au supermarché est devenu un geste presque automatique pour un grand nombre de consommateurs. Même si la lecture des étiquettes peut être utile pour certaines personnes (particulièrement celles avec une condition médicale), elle peut néanmoins être une source de stress pour plusieurs personnes.

Dans cet article, en collaboration avec @meilleursjours, je vous présente trois raisons pour lesquelles il est préférable de considérer les tableaux de valeurs nutritives avec un grain de sel!

Lien pour l’article complet dans la bio

P.S : Allez faire un petit tour sur le compte de @meilleursjours pour du super beau contenu pour vous aider à améliorer la qualité de votre image corporelle!

View

Nov 3

Emotional eating is often an impulsive behavior which is done on auto-pilot mode.

➡️ Instead, try to give yourself permission to eat your emotions and try to do it mindfully. Being aware that you are eating to soothe an emotion and allowing yourself to do so will help you savor the foods more. It will also be easier to listen to your fullness cues.

➡️ In addition, making an intentional decision to find comfort food will help you feel less guilty about eating certain foods, thus breaking the vicious cycle of deprivation and binge-eating episodes mentioned earlier.

➡️ Identifying the emotions that you feel and digging to the root cause can also prove to be helpful. For example, you might find yourself always eating when you are stressed and overwhelmed at work. In this case, emotional eating might make you feel better temporarily but the issue might come back again.

Addressing the trigger in this case by finding ways to alleviate your workload, could be a better mechanism in making you feel better in the long term.

✨ To learn more about other strategies to help you with emotional eating, click on the link in the bio 💚

View

Oct 31

Repost @no.food.rules

It's Halloween today!! Try not to put any food rules around candies.
Managing candies without restriction and rules will help normalize candies. And because a food is not forbidden anymore, it becomes less appealing and you will want to eat less of the candies. Try it! 💚🎃

View

Oct 6

Carbs are often demonised because of the belief that they make you gain weight. Truth is, carbs are your number one source of energy! Your brain, your body and your soul need it.

Without enough carbs, you might feel tired, less concentrated, more irritable and have more cravings for sugar.

Do NOT hesitate to nourish yourself with carbs. 💚

Suivez sur Instagram

© 2020 NutriVie Santé - Tous droits réservés.

Facebook
Instagram

Propulsé par Aweba

On aime les site Web

Plus de

300

réalisations

signés par Aweba

Faire défiler vers le haut