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Comment faire de votre soupe standard un repas sain

novembre 28, 2017/par Aweba

https://www.nutriviesante.com/wp-content/uploads/2017/11/butternut-soup-resized.jpg 576 1024 Aweba https://www.nutriviesante.com/wp-content/uploads/2020/04/logo-coul-noir-nutrivie-sante.png Aweba2017-11-28 18:39:502020-08-04 18:10:24Comment faire de votre soupe standard un repas sain

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OUEST DE L’ÎLE DE MONTRÉAL

3708, boul. St-Jean
Dollard Des Ormeaux (Québec) H9G 1X1

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Mar 4

March is Nutrition Month! This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating - let us help YOU find YOUR healthy!

What is “good for you” is not the same for everyone. There is no one-size-fits all approach to nutrition. Because each person has unique needs based on

👉their health status and nutritional needs.

👉 their preferences

👉 their lifestyle

👉 their culture, religion and food traditions

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Fév 5

If eating disorder behaviours are not recognized and addressed, they can lead to detrimental impacts on the physical and mental health.

If you recognize yourself in some of those behaviours or have witnessed someone you know engage in them, please reach out for help.

There's nothing to be ashamed of. An eating disorder is not a lifestyle choice. It is a serious medical condition and recovery IS possible! 💚

#edaw2021 #semta2021

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Fév 2

It’s Eating Disorder Awareness Week! In Canada, it is estimated that 2.7 million people in Canada suffer from an eating disorder.

And as the pandemic continues to exacerbate this issue, it is more and more important to increase awareness, educate the public and reach out to those who need help.

To contribute to this collective effort, let’s demystify some common beliefs about eating disorders!

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Déc 21

The holidays are just around the corner and this year, it definitely feels a lot different due to the pandemic. If you are feeling exhausted, angry, fed up, disappointed or sad, I feel and hear you. All the emotions you are feeling are very legitimate and valid.

On top of the current emotions you might be feeling, what can come along with this holiday season is anxiety and stress around food.

Perhaps you worry that you will overeat and "fall off the band wagon" or you’re dreading the sense of guilt you might feel if you eat certain foods. Situations like these can quickly make you feel out of control around food.

Therefore, I hope that the next blog article will help you better navigate this kind of situation.

✨ To read the article, click the link in the bio

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Nov 27

Regarder les tableaux de valeurs nutritives au supermarché est devenu un geste presque automatique pour un grand nombre de consommateurs. Même si la lecture des étiquettes peut être utile pour certaines personnes (particulièrement celles avec une condition médicale), elle peut néanmoins être une source de stress pour plusieurs personnes.

Dans cet article, en collaboration avec @meilleursjours, je vous présente trois raisons pour lesquelles il est préférable de considérer les tableaux de valeurs nutritives avec un grain de sel!

Lien pour l’article complet dans la bio

P.S : Allez faire un petit tour sur le compte de @meilleursjours pour du super beau contenu pour vous aider à améliorer la qualité de votre image corporelle!

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Nov 3

Emotional eating is often an impulsive behavior which is done on auto-pilot mode.

➡️ Instead, try to give yourself permission to eat your emotions and try to do it mindfully. Being aware that you are eating to soothe an emotion and allowing yourself to do so will help you savor the foods more. It will also be easier to listen to your fullness cues.

➡️ In addition, making an intentional decision to find comfort food will help you feel less guilty about eating certain foods, thus breaking the vicious cycle of deprivation and binge-eating episodes mentioned earlier.

➡️ Identifying the emotions that you feel and digging to the root cause can also prove to be helpful. For example, you might find yourself always eating when you are stressed and overwhelmed at work. In this case, emotional eating might make you feel better temporarily but the issue might come back again.

Addressing the trigger in this case by finding ways to alleviate your workload, could be a better mechanism in making you feel better in the long term.

✨ To learn more about other strategies to help you with emotional eating, click on the link in the bio 💚

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Oct 31

Repost @no.food.rules

It's Halloween today!! Try not to put any food rules around candies.
Managing candies without restriction and rules will help normalize candies. And because a food is not forbidden anymore, it becomes less appealing and you will want to eat less of the candies. Try it! 💚🎃

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Oct 6

Carbs are often demonised because of the belief that they make you gain weight. Truth is, carbs are your number one source of energy! Your brain, your body and your soul need it.

Without enough carbs, you might feel tired, less concentrated, more irritable and have more cravings for sugar.

Do NOT hesitate to nourish yourself with carbs. 💚

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Sep 24

Fad diets can be appealing when you want to lose weight and change your body size as they often promise to deliver dramatic results in a short amount of time.

However, to deliver these results, fad diets require dieters to engage in unsafe behaviors and rigid food rules such as cutting out entire food groups, restricting overall food intake considerably, or engaging in excessive physical activities.

As a result, diets can be a major contributing factor to the onset of an eating disorder.

Your body is the best guide to tell you what, when and how much food to eat, not a diet!

We can help you better tune in with your body signals and eat more intuitively. Feel free to contact us to help you throughout your journey 💚

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