An eating disorder often thrives on loneliness, uncertainty and anxiety, all the elements that are heightened during those extraordinary times of this Coronavirus pandemic. As a result, someone with an eating disorder could be faced with even more struggles amid this COVID-19 outbreak. To help and support individuals with an […]
I have made quite a few vegetarian burgers in the past but this lentil and quinoa burger has got to be my favourite. They are packed with flavour and are a great meat substitute not only for vegetarians but also for meat-lovers! These lentil burgers are a rich source of […]
This is undoubtedly an unprecedented time that we are going through. Anxiety and stress are at their peak during these times of uncertainty. The guidelines are clear; we should stay home as much as possible to protect ourselves and to decrease the spread of the COVID-19 virus. But of course […]
Did you ever find yourself opening the fridge or the pantry in search of cookies or chips right after finishing your supper? And after eating your cookies or chips, you might feel guilty and say to yourself that you will eat better tomorrow…but then the cycle repeats itself again. Having […]
February can be a difficult month. Many studies have shown that most people tend to give up on their new year’s resolutions when February kicks in. In my practice, I have observed that many of my clients have a hard time eating enough vegetables at this time of the year. […]
The beginning of the year is always a popular time when people make some changes in their lives in an attempt to develop a healthier lifestyle. Many people turn to detox diets as a way to make up for episodes of over-eating that might have happened over the holidays or […]
The holidays are just around the corner and for many people, it is the most wonderful time of the year during which they can unwind and gather with family and friends. But, for some people, this particular time of the year can be quite stressful and overwhelming with regards to […]
Having trouble finding a gift for your hosts this holiday season? Why not get crafty in the kitchen with a homemade gift? These brownies are the perfect gift to bring to your party. Since the recipe is gluten-free, it can be a convenient gift to accommodate people with intolerance to […]
Menopause can be a difficult phase that many women undergo due to the many physical and psychological changes that may arise during that period. Hot flashes, weight gain, fatigue, mood swings and sleep problems are the symptoms that are quite common. But can dietary changes be helpful in minimizing those […]
Eating disorders are defined as mental illnesses characterised by disordered thoughts and behaviours about food, weight and body image. There are many different types of eating disorders and the most common ones include: – Anorexia: characterised by an intense fear of gaining weight, resulting in food restriction and often accompanied […]
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