Did you ever find yourself opening the fridge or the pantry in search of cookies or chips right after finishing your supper? And after eating your cookies or chips, you might feel guilty and say to yourself that you will eat better tomorrow…but then the cycle repeats itself again. Having […]
February can be a difficult month. Many studies have shown that most people tend to give up on their new year’s resolutions when February kicks in. In my practice, I have observed that many of my clients have a hard time eating enough vegetables at this time of the year. […]
The beginning of the year is always a popular time when people make some changes in their lives in an attempt to develop a healthier lifestyle. Many people turn to detox diets as a way to make up for episodes of over-eating that might have happened over the holidays or […]
The holidays are just around the corner and for many people, it is the most wonderful time of the year during which they can unwind and gather with family and friends. But, for some people, this particular time of the year can be quite stressful and overwhelming with regards to […]
Having trouble finding a gift for your hosts this holiday season? Why not get crafty in the kitchen with a homemade gift? These brownies are the perfect gift to bring to your party. Since the recipe is gluten-free, it can be a convenient gift to accommodate people with intolerance to […]
Menopause can be a difficult phase that many women undergo due to the many physical and psychological changes that may arise during that period. Hot flashes, weight gain, fatigue, mood swings and sleep problems are the symptoms that are quite common. But can dietary changes be helpful in minimizing those […]
Eating disorders are defined as mental illnesses characterised by disordered thoughts and behaviours about food, weight and body image. There are many different types of eating disorders and the most common ones include: – Anorexia: characterised by an intense fear of gaining weight, resulting in food restriction and often accompanied […]
Spring is finally here and with the warmer weather comes the desire to lose weight for many people. Unfortunately, too often, people tend to resort to drastic measures of weight loss that promise rapid results but which can result in restriction, guilt and failure in the long term. In fact, […]
Intermittent fasting has gained a lot of popularity over the last few years. It has been linked to a plethora of health benefits such as longevity, improvements of metabolic syndrome and cognitive functions, curing certain cancers and, of course, weight loss. So, is it a myth or reality? Types of […]
In Canada, close to one teenage girl out of three has an unhealthy relationship with food and more than 40% of adolescents have a negative body image of themselves. It is noteworthy to state that this issue not only affects girls but is also common among boys, accounting for 10% […]
