Intuitive eating as a means to achieve your well-being and your natural weight

Posted Posted in Eating disorders, Healthy eating, Healthy relationship with food, Intuitive eating, MIndful eating

Spring is finally here and with the warmer weather comes the desire to lose weight for many people. Unfortunately, too often, people tend to resort to drastic measures of weight loss that promise rapid results but which can result in restriction, guilt and failure in the long term. In fact, […]