The COVID-19 pandemic has undoubtedly brought its share of consequences, changes and uncertainty. While reopening begins gradually after several months spent at home, many people may have the desire to turn to restrictive diets to lose weight. This desire for weight loss could be motivated by a possible weight gain […]
As we’re getting a first real taste of summer with the hot temperatures, you might feel like having a refreshing and light meal that doesn’t require a long cooking time on the stove. These fresh spring rolls with a peanut sauce make the perfect meal for those kinds of days! […]
I have made quite a few vegetarian burgers in the past but this lentil and quinoa burger has got to be my favourite. They are packed with flavour and are a great meat substitute not only for vegetarians but also for meat-lovers! These lentil burgers are a rich source of […]
February can be a difficult month. Many studies have shown that most people tend to give up on their new year’s resolutions when February kicks in. In my practice, I have observed that many of my clients have a hard time eating enough vegetables at this time of the year. […]
The beginning of the year is always a popular time when people make some changes in their lives in an attempt to develop a healthier lifestyle. Many people turn to detox diets as a way to make up for episodes of over-eating that might have happened over the holidays or […]
With their crumb topping, these muffins taste like banana bread and pecan crumble…combined! They are moist, soft and crunchy, satisfying and absolutely bursting with flavor. Preparation time: 20 minutes Cooking time: 18-20 minutes Quantity: 10 muffins Ingredients ¾ cup whole wheat flour ¾ cup all-purpose flour 1 tsp (5 ml) […]
The holidays are just around the corner and for many people, it is the most wonderful time of the year during which they can unwind and gather with family and friends. But, for some people, this particular time of the year can be quite stressful and overwhelming with regards to […]
Having trouble finding a gift for your hosts this holiday season? Why not get crafty in the kitchen with a homemade gift? These brownies are the perfect gift to bring to your party. Since the recipe is gluten-free, it can be a convenient gift to accommodate people with intolerance to […]
Menopause can be a difficult phase that many women undergo due to the many physical and psychological changes that may arise during that period. Hot flashes, weight gain, fatigue, mood swings and sleep problems are the symptoms that are quite common. But can dietary changes be helpful in minimizing those […]
Ever wonder what to do with stale bread? Well think no more because here is the ultimate recipe that makes use of old bread. This recipe also gives a second life to your stale bread and therefore can contribute in reducing food waste. Quick, easy and delicious, this bread pudding […]
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