February can be a difficult month. Many studies have shown that most people tend to give up on their new year’s resolutions when February kicks in. In my practice, I have observed that many of my clients have a hard time eating enough vegetables at this time of the year. […]
The beginning of the year is always a popular time when people make some changes in their lives in an attempt to develop a healthier lifestyle. Many people turn to detox diets as a way to make up for episodes of over-eating that might have happened over the holidays or […]
With their crumb topping, these muffins taste like banana bread and pecan crumble…combined! They are moist, soft and crunchy, satisfying and absolutely bursting with flavor. Preparation time: 20 minutes Cooking time: 18-20 minutes Quantity: 10 muffins Ingredients ¾ cup whole wheat flour ¾ cup all-purpose flour 1 tsp (5 ml) […]
The holidays are just around the corner and for many people, it is the most wonderful time of the year during which they can unwind and gather with family and friends. But, for some people, this particular time of the year can be quite stressful and overwhelming with regards to […]
Having trouble finding a gift for your hosts this holiday season? Why not get crafty in the kitchen with a homemade gift? These brownies are the perfect gift to bring to your party. Since the recipe is gluten-free, it can be a convenient gift to accommodate people with intolerance to […]
Menopause can be a difficult phase that many women undergo due to the many physical and psychological changes that may arise during that period. Hot flashes, weight gain, fatigue, mood swings and sleep problems are the symptoms that are quite common. But can dietary changes be helpful in minimizing those […]
Ever wonder what to do with stale bread? Well think no more because here is the ultimate recipe that makes use of old bread. This recipe also gives a second life to your stale bread and therefore can contribute in reducing food waste. Quick, easy and delicious, this bread pudding […]
How many times do you find yourself rushing out of the house without having had time to eat a proper breakfast? And then 10 or 11 o’clock comes, and you are so famished that you cannot concentrate fully at school or work and are already eager to eat your lunch. […]
Summer is unfortunately over and with the days being shorter, you have probably heard about the importance of taking a vitamin D supplement. But is it really essential to resort to supplementation or can we get enough vitamin D from a well-balanced diet? Functions of vitamin D First and foremost, […]
With the back to school season already in full swing, weeknights can be quite hectic! And more often than not, making dinner can be quite stressful especially if there has been no meal prep done ahead of time. So here is one recipe for your weeknight dinner that will take […]
