Starting a diet after self-isolation…. good or bad idea?

Posted Posted in Eating disorders, Healthy eating, Healthy relationship with food, Intuitive eating, MIndful eating

The COVID-19 pandemic has undoubtedly brought its share of consequences, changes and uncertainty. While reopening begins gradually after several months spent at home, many people may have the desire to turn to restrictive diets to lose weight. This desire for weight loss could be motivated by a possible weight gain […]

Worried about holiday weight gain?

Posted Posted in Eating disorders, Healthy eating, Healthy relationship with food, Intuitive eating, MIndful eating

The holidays are just around the corner and for many people, it is the most wonderful time of the year during which they can unwind and gather with family and friends. But, for some people, this particular time of the year can be quite stressful and overwhelming with regards to […]