Intuitive eating as a means to achieve your well-being and your natural weight

Posted Posted in Eating disorders, Healthy eating, Healthy relationship with food, Intuitive eating, MIndful eating

Spring is finally here and with the warmer weather comes the desire to lose weight for many people. Unfortunately, too often, people tend to resort to drastic measures of weight loss that promise rapid results but which can result in restriction, guilt and failure in the long term. In fact, […]

Body weight: not the only determinant of health!

Posted Posted in Eating disorders, Healthy relationship with food, Intuitive eating, MIndful eating

The month of January is well underway and many of you might have taken a New Year’s resolution of losing the pounds to achieve your healthy weight. The latter is traditionally calculated using the Body Mass Index (BMI) which takes into account your weight in relation to your height. Limitations […]